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How to Prevent Colon Cancer
Benefits Of A High Fiber DietDiets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers ..... Colon cancer starts with colon polyps. Polyps are growths in the inner lining of your colon walls. They are formed when the inner lining is irritated or attacked by fecal matter toxins. When you have polyps your risks of getting colon cancer increases dramatically.
To prevent getting colon cancer youneed to prevent getting polyps.
If you have polyps then you need to prevent them from becoming cancerous.
Here are some ideas that you can use in preventing colon cancer whether you have or do not have polyps.
Polyps occur when your fecal matter is toxic and becomes stagnant. When your fecal matter stops moving in your colon, then toxic matter in the fecal matter comes in contact with your colon wall. It is this colon area that becomes irritated and over time weakens. As inflammation sets in and irritation continues, toxins are absorbed into the colon wall and a growth occurs. This growth will continue as long as you continue to have toxic fecal matter and constipation.
Here are two things that can help you from creating and irritating polyps.
First eliminate any form of constipation. You have constipation if you don’t have at least two bowel movements daily when you have three meals a day. Determine how long it takes for your food to pass through your body. A good rule of thumb is, it should take about 24 hours for food to travel from your mouth and out your anus.
After you eat breakfast in the morning, drink 6 – 8 oz of any juice with 2 oz of liquid chlorophyll. You can use 2 oz of red beet juice if you prefer. Then check when you start to see either green or red stools. This is your colon transit time. If it takes more than 24 hours then you need to reduce this time.
Preventing colon cancer requires that fecal matter move through your colon without remaining at one spot for too long.
The second thing you can do to prevent colon cancer is to change your fecal matter toxic level. Two things that make your fecal matter more toxic are undigested food and carcinogenic chemicals.
Since, most processed foods such as breads, packaged foods, cooked foods, processed meats, and pasteurized liquids lack digestive enzymes, your body is unable to digest all of the food that you eat. When undigested food reaches the colon, it is decomposed by bad bacteria and becomes highly toxic.
To correct this toxicity, start eating more raw foods such as fruits and vegetables, which are filled with enzymes. Try ten servings a day. It’s a lot isn’t it? But, that what we need to stop colon cancer or other colon irritations.
Next, read food labels and avoid those foods, as much as possible, which contain excessive preservative, coloring, dyes, fillers, and food stabilizers. There are hundreds of chemicals that are added to your food which help to keep the food from falling apart and decaying. Many of these chemicals are not digested in the small intestine and move into the colon where then make the fecal matter more toxic.
How To Prevent Chronic ConsipationIn a recent newsletter, that I read, it said doctors interrupt their patients every 18 seconds and spend very little time with them. ..... These are two steps that you can start applying for preventing colon cancer. If you have polyps, then these steps will help to keep them in check and reduce your risk of getting colon cancer.
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